5 Natural Pain Relievers
Boswellia, also known as frankincense, is commonly utilized in Ayurvedic medicine. The resin extracted from Boswellia serrata trees is typically processed into tinctures, pills, or topical applications.
5 NATURAL PAIN RELIEVERS
Turmeric, the spice responsible for giving curry its distinctive yellow color and special taste, contains curcumin, an antioxidant that assists in safeguarding the body against harmful free radicals which may harm cells. Extensively researched, it is known for its potential to alleviate swelling and diminish inflammation.
5 NATURAL PAIN RELIEVERS
Whole cloves are frequently employed to add flavor to meat and rice dishes, while ground cloves are a common ingredient in pies and various culinary preparations.
Moreover, cloves are extensively utilized as a natural pain alleviator because of their eugenol content, a natural pain-relieving compound also present in certain over-the-counter pain rubs.
Capsules or powdered forms of cloves are readily available. Additionally, clove oil is accessible and can be topically applied to alleviate pain.
5 NATURAL PAIN RELIEVERS
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention of guiding the flow of healthy energy (known in Reiki as life force energy) through the client's body to reduce stress and promote healing.
5 NATURAL PAIN RELIEVERS
One of the most common home remedies for pain is the direct application of heat or ice to the affected area. Although this method may seem straightforward, many people are unsure when to use ice versus heat.
Applying an ice pack shortly after straining a muscle, tendon, or ligament can help reduce swelling and inflammation. Once the inflammation subsides, applying heat can alleviate the stiffness that often follows sprains and strains.
For headaches, using a heating pad or cold pack briefly on the head can provide relief, while an ice pack can help ease lower back pain.
In the case of arthritis, moist heat is more effective than ice for relieving joint pain. Moist heat packs can be heated in the microwave and reused, making them both effective and convenient.