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Meal prepping involves preparing or batch-cooking meals, snacks, or ingredients in advance, making it easier to maintain healthy eating habits during your hectic days.
Additionally, having ready-to-eat options in the fridge can reduce the temptation to grab fast food for lunch or order takeout for dinner.
Meal prepping helps manage pain and inflammation by ensuring consistent intake of anti-inflammatory foods while reducing reliance on processed options. It also promotes portion control and convenience, making it easier to stick to a healthy diet.
Instead of standing in front of the fridge wondering what to eat, having pre-prepared meals on hand cuts down on decision fatigue by limiting the number of choices you need to make each day.
Meal prepping gives you the chance to thoughtfully plan and prepare balanced meals that are rich in nutrients for pain and inflammation relief.
Dedicating a bit of time to batch cooking allows you to reclaim valuable time during the week that you'd normally spend cooking, enabling you to focus on other important tasks and activities.
By planning and prepping meals in advance, you can ensure you're only purchasing what you need and plan to eat, helping to minimize food waste and unnecessary expenses.
90-MINUTE VIRTUAL
MEAL PREPPING WORKSHOP
1 PDF MEAL PREPPING WORKBOOK
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