Take Control of Your Pain
Are you tired of living with persistent pain and inflammation?
Do you dream of rediscovering your vitality and optimizing your overall well-being?
Look no further—I’m here to guide you with effective approaches and strategies beyond medications
and home remedies for pain and inflammation relief.
Feel free to book a FREE Discovery Call with Josie to discuss your specific concerns and goals.
Discover the Golden Secret to Pain Relief
My turmeric tea recipe is not just another tea. By drinking it, you're embracing a healthier, more vibrant lifestyle while relieving pain and inflammation.
Don't miss out on this opportunity to elevate your health—enter your email below to access the recipe!
Turmeric Recipe
Health coaching for pain and inflammation llc
Holistic Healing Approaches
Meal Prepping Workshop
This 90-minute meal prepping workshop offers tailored guidance on creating anti-inflammatory meals to support your wellness goals and promotes healing and long-term relief.
Energy Realignment: Reiki
This 60-minute Reiki session promotes relaxation, improves energy flow, and addresses both physical and emotional aspects of discomfort.
Lifestyle Balance Workshop
This 120-minute workshop integrates healthy eating, regular exercise, stress management, and quality sleep, all of which contribute to reducing inflammation, and alleviating pain.
All-in-one Solution Coaching
This one-on-one coaching program integrating over-all strategies including meal prepping, Reiki-energy healing, lifestlye balance and more.
Meet your Coach
Hi, I'm Josie!
Raised by my Native American grandmother, I was exposed to Eastern medicine early on. Later, I became a nurse and learned Western medicine. I’ve incorporated both approaches into my life, especially when I began suffering from co-morbidities inherited from my parents. Through this journey, I have learned to manage my pain and inflammation holistically.
- Master’s-prepared Registered Nurse
- Certified Integrative Nutrition Health Coach
- International Health Coach
- Certified Reiki Master
Now, I am eager and ready to help you manage your pain holistically as well.
Health coaching for pain and inflammation relief, llc
Testimonials
Priscilla
From Las Cruces New Mexico
I had a chakra alignment session with Josie, I had been feeling sad from a loss of a friend and a feeling of being stuck and unproductive. I also suffer from insomnia. Josie was very patient with what I had to say. I found the session very Interesting and relaxing. I was happy to have a deep sleep that night and the next day I did start to feel clarity and more energy. I plan to follow what I learned to have a more balanced life. Thank you, Josie.
Dr. Esteban Briones
Airrosti
Prior to my session with Josie, we had discussed briefly what a session can do for me and what previous clients of her have experience and benefited from. I have been dealing with a lot of back pain and upper back pain, on top of that I have not been able to get enough sleep for more than 3 months, waking up every morning feel with low energy. After a session with Josie, my back pain diminish almost immediately. That same evening ( Saturday) I’ve spent it in bed sleeping through the night and followed by two more days of feeling energized and able to sleep well throughout out the night.
Arissa
From Las Cruces New Mexico
I went into the Reiki session with a calm open mind. It was calming, interesting experience. My body relaxed and I did have some tingling or vibration feeling, especially around my forehead and lower stomach. After the session, I felt more relaxed, that night I slept deep for about 13 hours. The following day, I didn't have as much anxiety as I normally do.
